The Dukan diet: allowed foods

Before you can start to eat Ducana, you should consult with your physician as to the compatibility of the diet on the quality of the health of the body.

The first stage — "napad"

The most rigid limit of time. You want to completely eliminate the carbs in to fatty foods, the construction of the diet on the protein.

The purpose of the initial phase of the reconstruction of the eating habits to accelerate the metabolism. The potential loss of 1-6 pounds.

Cope with the when you catch the ' attack is a period of no longer than 10 days shall not be permitted. Abuse of protein food may also cause complications in the kidneys, is caused by osteoporosis.

The primary rules in the phase of "napad"

The absence of carbohydrate feeding causes your body to replenish its reserves of energy in fat depots.

In order to get the maximum effect of the iz, the artificially-created scarcity, it is necessary to adhere to certain principles:

• if you want to use a strictly defined list of products, which permitted for the first stage;
• eat it with a meal 1.5 tbsp all-bran;
• to observe the drinking mode;
• the use for the preparation of the acceptable methods of heat treatment;
• the practice of daily exercise (walking, jogging, gymnastics).

Allowed Foods on Dukan diet "when you catch the 'attack':

In the beginning, it will not be used for other products, the greens added just a little bit. Are allowed olive oil (1 tsp), or a handful of nuts.

The menu for the "napad"

Half an hour before meals, drink 1 cup of plain non-carbonated liquids. The food used to 1 teaspoon of bran (oat, rye, wheat). The replacement of the retail baking – bread-in-Dukano.

The approximate diet per week:

The menu for the week of the napad

Monday:

• Breakfast – chicken crepes, cheese, yoghurt.
• Lunch – tomato soup with seafood, and the green tea.
• Snack – cottage cheese pudding yogurt.

• Dinner – a casserole with the chicken in the broccoli.

Tuesday:

• Breakfast – pancakes and coffee.
• Lunch – meatball soup and tea.
• Afternoon tea – cheese, yogurt.
• Dinner – egg rolls filled with pate a rib.

Environment:

• Breakfast – scrambled eggs with vegetables, coffee.
• Dinner – baked sea bass with the vegetables on the grill
• Afternoon snack – yogurt with bran.
• Dinner – spinach quiche in the sky.

Thursday:

• Breakfast is served – with the other tuna.
• Lunch – fish soup, tea.
• Snack pancakes with cottage cheese.
• Dinner – baked the shells.

Friday:

• Breakfast – vegetable casserole, with egg
• Dinner – roast meat, tea.
• Snack – yogurt with the bread from the bran.
• The dinner – the lord of the souffle with zucchini.

Saturday:

• Breakfast – scrambled eggs with smoked salmon, the dilution of the juice.
• Lunch – chicken soup and tea.
• Afternoon snack – yogurt with bran.
• Dinner – Turkey meatballs.

Sunday:

• Breakfast – the lord of pastries, and coffee.
• Lunch – soup from the cauliflower with the green tea.
• Afternoon snack – crab rolls.
• Dinner – zucchini fritters with the chicken.

On Monday

1. Breakfast – scrambled eggs, lean ham, and the green tea.
2. Lunch – fish,-fish-soup red.
3. An afternoon of tea, milk, o lord.
4. Dinner – blank, steak, Turkey, cheese, yoghurt.

On Tuesday

1. Breakfast – 2 slices of hake, coffee or green tea.
2. Lunch – grilled chicken with herbs, semi-skimmed milk.
3. Afternoon tea – if you are not a low-fat cottage cheese, natural yoghurt.
4. Dinner – chops, beef, herbal tea.

1. Breakfast – cottage cheese, tea, chamomile.
2. Lunch – porridge out of oat bran, green tea.
3. Afternoon snack – cottage cheese, cheese, natural yoghurt.
4. Dinner – grilled perch, herbal tea.

On Thursday

1. Lunch – boiled chicken, or coffee, tea.
2. The lunch – to-ear with a variety of fish, mint tea.
3. Afternoon tea – soy, cottage cheese, green tea.
4. Dinner – make a salad "Mimosa", a decoction of rose hips.

On Friday

1. Breakfast is served – a lemon curd pudding, natural yogurt.
2. Lunch – a light soup, the quail, a herbal tea.
3. Afternoon snack – pancakes from bran, yogurt.
4. Dinner – burgers out of lean pork, milk.

Saturday

1. Breakfast – 2 boiled eggs, or scrambled eggs, or coffee, tea, chamomile.
2. Lunch – veal steaks, mint tea.
3. Snack – cottage cheese, natural yoghurt.
4. Dinner – Turkey in the juice and milk.

Sunday

1. Breakfast – lord of buckwheat porridge with milk.
2. Lunch – salmon soup, tea and chamomile.
3. Snack – oatmeal cereal, bran, milk.
4. Dinner – squid, soya beans, cottage cheese, yogurt.

A breakdown of the

What if there was a breakdown, a little bit, you go down into the water, the eating forbidden food, does not bring the food to their logical conclusion? Dukan offers, in this case, do not despair the shall comply with the following policies:

• the next 2 days, and that solely of protein;
• if it is not there in the "napad" is to be extended to 2 days;
• increase your daily intake of no of gallons of water, 2;
• sleeping more than usual;
• daily long walks should be at least an hour in the next 3-4 days;
• to limit the consumption of salt.

To avoid injuries, it is important to remember a few rules:

• the stages of the "Cruise by" to "Snap" the weight went off slowly but that is no reason to fly of the handle in the off the lost the achievement of the desired hope in the form of;
• for the entire period of the diet available, at hand, it is necessary only what to eat is to be permitted;
• you can never blame yourself for the failure, whereas guilt often leads of the seizure.

We have to take, after the surrender to the greater physical activity for all, in the victory of the achievements, reward yourself with something that is enjoyable. The effectiveness of the diet depends on the willpower to withstand the temptations of the have to continue to lose weight even after the injuries.

The menu for each day: table of diet by Dukan

The all-protein Atkins diet foods is the consumption of a certain group are allowed in the different periods of time. Here is a table with recommendations on the selection of the web resources. Combine Them with each other in a consume, in whatever form, just do not eat fried foods, it is best to choose the method of cooking, roasting or stewing.

Napad

Protein diet starts with the attack of the body's pure protein. At this stage, you need to avoid any type of carbohydrate-containing food products, however, in accordance with the rules of the diet, you can as a condiment, that you use a bow (not as much as the 1 piece in the chain, and.

The cruise

The daily menu, it would be moral to include all of the items referred to in the preceding table. You would have to consume protein day. The protein content in the vegetable days, you can add:

• carrots;
• cabbage;
• to this chapter;
• all of the greens in the salad;
• beans;
• of the pores;
• a;
• green;
• spinach.

In this phase, you can consume plant-based foodstuffs with a low sugar content of the starch. No, you can't eat potatoes, beans, corn, pasta, avocado. The permitted foods, you can make the salad the lemon juice with a small amount or oil, cook, or bake. The daily consumption of oat bran, it would be necessary to increase the make 2 tablespoons.

The consolidation of

At this stage, you need a daily basis in terms of whether the stomach, and 2 tbsp. oat bran into a clean, water for at least 2 to L.

In the third stage, the protein content of the diet, with virtually no restrictions. But in order to maintain a normal weight, you will have to give up the foods that have so much sugar in the starch. More specifically, this diet is present, but very rare, to 1 serving per week. Combining the Products can be with each other in the draw in any way, except for the frying oil.

In the stabilization phase, and, on the basis of the diet, the remains of protein, which is the recommended to consume vegetables, fruit, the whole grains, in limited amounts. Be sure to do a protein on the fasting days 1 time per day.

The stabilisation of the

The Stabilization phase is not restricted by time. After completing the previous 3 steps, you are able to usually return to diet. However, we have to give preference to fresh vegetables, the protein content of the product. It is necessary to limit the amount of consumption of starchy foods, bread, pasta, fatty meat, cheeses and cereals.

That is lost weight fast to recover, doing sports, walking the fresh air in at leading an active life-style. Once a week, make sure to do a protein fasting day for me at the napad. A day in the whether of the stomach, you need to consume 3 tablespoons of oat bran in a way to observe the drinking regime.

Exercise

In order to achieve a quick result in the weight loss diet Pierre Ducane, special attention should be paid to motor activity. The implementation of simple physical exercises, a daily walk in the Bike has had a positive impact on the health of the appearance of the loss of weight of the person

Trim the image will allow for a trip to the gym. Train 3 times a week. The use of all the opportunities that it refuses to lift. Weight-loss will happen rapidly if the muscle tissue firms the way to burn calories more quickly by breaking down the fat deposits.

The Phase Of "Stabilization"

The last phase of the Dukan diet is no less important than any other. The correct weight has been reached, the insurance, however, is in a phase of "Stabilization" will always remain.

The general rules of the

The rules in the guidelines, and here are a lot less in the way of a very simple, do not require a lot of effort. For the maintenance of proper body weight, you need to:

• I never overeat, eat only as long as the light intensity.
• Every day to eat 3 tablespoons of oat bran
• To control The daily fluid rate is less than a drink 2 L
• Each and every week, that would be one pure-protein day
• They lead an active lifestyle – walk, refuse to lift more to the top.

Allowed foods

Forbidden foods at this stage, the weight loss is already small enough, and in his, it is very absence of a transferring quiet. The first one is the most important of the sugar into fructose. Start of the "Stabilization" of the body wean from of the need, again, not only for him to defeat.

In the selection of permissible dishes must comply with the following rules:

• the vegetables in the spend, any amount;
• the fruit – once a day, one meal (e.g., a significant one, and one or two persimmons prunes);
• cheeses solid varieties with a low content of fat than the goat and blue cheeses;
• meso – low-fat types;
• poultry without skin is the best part of the sirloin);
• dairy products with low fat content, the low levels of lactose;
• salt in limited quantities;
• breads – rye, whole wheat, 100 g.
• starchy foods – no more than two per day;
• add to your daily bran – 3 tablespoons

If any of the earlier stages of the Ducane diet has been properly completed, at the rate of 4, the body has to adjust to a new way of operating, actively breaks down the calories, this does not create the fat reserves in order to fully assimilate the nutrients.

The phase of "Stabilization" moves you in getting rid of harmful eating habits: the tendency to eating the seizure from the stress, etc

At the end of the stabilization phase, and try to stick to the basics of proper nutrition, in the regular to spend the days unloading the stomach, the adherence to the rules of a healthy diet. However, the Most important thing is patience, in the to abandon the use of "food waste". The diet contains a lot of protein that every cell build the human body. If you follow the rules for each stage, the use of a period of time, in addition to the visible outcomes, you will create new habits, and in ve additional you to weight.